The Newborn
Package
£80
Perfect for:
Expectant parents wanting to learn all about baby sleep
Your baby is due soon, and you’d love a clear, supportive introduction to newborn sleep. You’ll learn about safe sleep, simple sleep science, how to create a calm sleep environment, and how to start building healthy sleep habits from the very start.
Those with newborns aged 0 to 6 months wanting guidance on sleep
You have a new baby, and want to feel more confident in supporting their sleep. I’ll help you understand your baby’s current sleep needs, gentle ways to start shaping good sleep habits, and how to support your little one's sleep as they grow.
Some of the things this package helps with:
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Understanding your baby’s sleep needs, sleep cycles, and the basics of sleep science
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Learning how to follow safe sleep guidance
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Creating a calm and effective sleep environment
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Improving sleep hygiene - consistent routines, sleep cues and associations, and why wake windows aren't needed
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Recognising your baby’s sleep cues and signs of tiredness
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Understanding why the 4-month regression happens and how to navigate it
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Tips for creating strong sleep foundations to support sleep as your baby grows
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Implement 'quick wins' that could start improving your baby's sleep
What's included:
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A short pre-call questionnaire to help me understand your baby's current sleep setup
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A 1-hour consultation covering everything you need to know about baby sleep
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Plenty of opportunity to ask any sleep-related questions
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A detailed written summary of everything discussed for you to refer back to
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This is a one-off session, so no follow-up calls or ongoing support are included
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A discount if you choose to move forward with a full sleep package once your little one is over 6 months