The Friends Sleep
Workshop
£30 per person*
Quote 'WORKSHOP25" for 25% off**
**Can't be used with any other discounts
*minimum 5 people per workshop
Perfect for:
Groups of friends who want expert sleep support in a relaxed, friendly setting
Come together with a group of friends to ask anything sleep-related. Whether you're dealing with night wakings, early rising, poor naps, or routine issues, I’ll guide you through practical solutions in a supportive, non-judgemental, and informal space.
Those looking for a flexible and accessible way to get personalised guidance
If a full sleep package feels like more than you need right now, this workshop offers a great middle ground. You and your friends will receive personalised advice, reassurance, and practical quick wins you can start using straight away.
The more friends that join, the more time we have together, allowing everyone to ask questions and get the support they need.
Some of the things this package can help with:
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Introducing simple, effective changes to improve overall sleep
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Making bedtime routines calmer and easier to manage
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Understanding your little ones' 24-hour sleep needs
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Creating a sleep and nap routine that works for your family
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Tackling new or unexpected night wakes
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Moving away from feeding to sleep
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Gently reducing night feeds
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Knowing when and how to drop a nap
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Supporting the transition from cot to toddler bed
What's included:
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A 2-hour online workshop for groups of 5 or more friends, the more friends that attend, the longer the session will be
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A short pre-session questionnaire for everyone, to help me understand your key concerns
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A relaxed, interactive session with plenty of opportunity to ask questions and get personalised guidance
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This is a one-off workshop, so no written follow-up or ongoing support is included
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A discount if you choose to move forward with a full sleep package, should you feel you’d benefit from more tailored support